Dumbbell Workout at Home

Report this app

With just a pair of dumbbells๐Ÿ”ฉ, start your home workout and strength training to fast build muscle & strength, become strong, and get in better shape! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced.

Hundreds of exercises in this app cover all major muscle groups– your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans based on your needs.

โ˜† Build solid muscles and get shredded
โ˜† Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs

โ˜† Build muscle & strength, get in perfect shape
โ˜† Get beautiful lean arms, slender legs, perky breasts, 90ยฐ shoulders, nice-looking abs

Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. Youโ€™ll achieve great results in a short time!

With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we’ll give you TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt.

โ˜† Personal Fitness Coach โ˜†
โˆš 3D animation and video guidance just like your personal workout trainer
โˆš Coach tips in every exercise help you use the right form to get the best results
โˆš Create your personal workout plan
โˆš Design personalized plan for you based on your goal, gender, fitness level, focus area, etc

โ˜† Effective Dumbbell Workouts โ˜†
โˆš Effectively lose weight, build muscle and gain strength
โˆš Dumbbell workout suits everyone, men, women, beginner, pro
โˆš Exercise efficiently at home or in the gym
โˆš 2 databases for you to use weights or not
โˆš Target your focus areas, maximize your workout results
โˆš Continually add new workouts to exercise database
โˆš Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift

โ˜† Useful Features โ˜†
โˆš Workout reminder helps you make workout a daily habit
โˆš Sync data with Google Fit
โˆš Track your weight loss progress
โˆš Track your calories burned, calculate your BMI
โˆš Change the speed, rounds, 3D coach character of exercises
โˆš Calendar auto marks your workout days
โˆš Reports clearly record your workout progress, duration, burned calories


How to install Dumbbell Workout at Home?

Option 1:

To download the APK file directly from our site, tap the "APK Download" button above.

Option 2:

To install the Dumbbell Workout at Home from the official Google Play Store or Apple App Store, click the button above to download.