The Mediterranean Diet is not just a diet, it’s a lifestyle! A beautiful App version of The Mediterranean Diet Plan: The Lifestyle of Eating App. If you are looking to increase your health and wellbeing through delicious and sustainable eating, then the Mediterranean Diet Plan App is for you! Learn how to adopt the scientifically proven Mediterranean Diet in Australia or abroad. This App have put together a wealth of information on how to cook, eat and live Mediterranean for great health and a long life.
Get a host of super tasty, and super easy recipes that you can make at home. Get advice about how to live a healthier life, the Mediterranean way. This Mediterranean Diet Plan App is pleasing to the eye and the taste buds with mouth watering images and delicious recipes. All tailor-made for a busy lifestyle.
The Mediterranean Diet: The Lifestyle of Eating is so much more than a cookbook. This is your ‘roadmap’ to adopting a new lifestyle – one which you can easily sustain long-term.
– Introduction (Basic of Mediterranean Diet)
– Benefits (Health benefits of a Mediterranean diet)
– Foods to eat & foods to avoid
– Sample recipes (Complete cook's guide for Breakfast, Lunch, Dinner and Snacks)
– BMI Calculator (Calculate and evaluate your Body Mass Index)
– Notepad (As a digital notebook or diary)
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