I start everyday with a smoothie, and I think they can be enjoyed everyday. However, I recommend rotating your ingredients to include a variety of fresh fruits, fresh vegetables and greens, herbs, and spices so you don’t overdo it on any one ingredient. Mix things up!
Fruits and vegetables begin to oxidize the minute you cut them open, so it’s always best to enjoy them the minute they’re made to minimize the degradation of nutrients and to get the most bang for your buck.
Having said that, we’re all busy and it’s not always possible to drink your smoothie right away. If you’re making a smoothie in the morning to drink later in the day (or the night before to drink in the morning), you can still get a lot of goodness from your ingredients. Seal the smoothie in a jar right after making, store it in the fridge, and then shake it up again before enjoying.
This Detox Smoothie is like drinking a liquid vitamin! The ingredients in this particular smoothie are carefully chosen to flood your body with nutrients, without using any specialty powders or expensive supplements. Instead, you just need a few fruits and vegetables that you may already have in your fridge!
Since this detox smoothie is loaded with nutrient-dense, low-calorie foods, I think it’s a good choice if you’re trying to lose weight. The pectin found in apples and the fiber in all of these ingredients will help keep you full, and if you use it as a meal replacement you may end up eating fewer calories than you normally would, which may also contribute to weight loss.
A smoothie detox has many benefits, below we will explore a few. Keep in mind, before starting a rigorous weight loss cleanse you should ask your doctor. If you are replacing just one meal per day with a weight loss smoothie recipe, however, you have the green light to start right away (barring any health issues).
Often a weight loss cleanse will incorporate more than just smoothies… but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it leans on help from smoothies to lose weight, we’ve included it here.
Green smoothies provide a simple and effective way to maximize the nutrients that you put into your body. Furthermore, preparing one of these drinks only takes less than five minutes to prepare.
All you have to do is load up your blender with the necessary ingredients, blend, and – voila! – you’re good to go.
Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going strong. Workout studios serve them up post-class, dietitians preach their powers and fit celebrities tout their nutritional prowess.
Starting your morning with a green smoothie can help set a healthy tone for the entire day. Our smoothie is only 100 calories per serving so you'll want to pair it with something else, like an egg or some peanut butter on whole-wheat toast, if it's going to be a meal. You can also enjoy it as a snack. Our recipe is loaded with antioxidant-rich superfoods, and it's naturally sweet to crush your sugar cravings with no added sugar.
Smoothie is packed with nutrition and it tastes really good too. Most of us don't eat enough fruits and vegetables, and smoothies can be a great way to help you meet your produce goals for the day. Unlike juicing, blending fruits and vegetables into smoothies keeps the beneficial fiber. Fiber helps fill you up, keeps your blood sugar from spiking, and helps you poop more regularly.
Do you want to have a flawless, glowing skin, a shapely body, and shiny hair? Try drinking detox smoothies for breakfast every day. Drink these natural, homemade, and colorful detox smoothies to reinvent yourself.
