The Mediterranean Diet, sometimes referred to as the ‘Greek Mediterranean Diet’ or ‘Mediterranean Diet Plan,’ is a diet in the sense that it describes a dietary pattern characteristic of those living in regions around the Mediterranean Sea.
Although it is called a ‘diet’, the Mediterranean Diet is not about cutting calories and restricting foods like many popular diet trends in America today. Instead, it is a way of life that involves enjoying a wide variety of whole, nourishing foods with friends and family, as well as practicing an active lifestyle. Together, they can have a profound effect on your mood and mental health and help you foster a deep appreciation for the pleasures of eating healthy and delicious foods.
Mediterranean diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy—with perhaps a glass or two of red wine. That’s how the inhabitants of Crete, Greece, and southern Italy ate circa 1960, when their rates of chronic disease were among the lowest in the world and their life expectancy among the highest, despite having only limited medical services.
Of course, making changes to your diet is rarely easy, especially if you’re trying to move away from the convenience of processed and takeout foods. But the Mediterranean diet can be an inexpensive as well as a satisfying and very healthy way to eat. Making the switch from pepperoni and pasta to fish and avocados may take some effort, but you could soon be on a path to a healthier and longer life.
The Mediterranean Diet is appropriate for all ages. Whether young or old, the Mediterranean Diet can be adapted to fit one’s lifestyle. In fact, children who are introduced to a wide variety of nutritious foods and physical activity early in life are more likely to continue to enjoy and practice healthful habits throughout their lives.
– Understanding The Pyramid
– Tips To Get Started
– Myths And Facts
– Meal Menu
Food group and serving size, Shopping List, and what is for breakfast, lunch, and dinner, and a 7-day sample meal plan.