Break free from procrastination and distractions, boost productivity and stay focused with DTox – an effective digital detox app. Disconnect yourself from all digital products to reconnect with the real world, friends, and family.
We want to help millions of people achieve true happiness. Real happiness comes from the real world. With the help of AppDetox & pomodoro technique you will be able to spend quality time in the real world, increase your social base, and boost your productivity while in office. You will also be able to reset your brain’s reward system which is called dopamine fasting.
It's easy to boost your productivity, just:
✅ Launch the DTox app.
✅ Give permissions to DND services and accessibility services from your phone settings.
✅ Choose the duration of your Dtox or pomodoro session or enter a custom duration of your choice.
✅ Select an activity that you would like to complete during your detox or pomodoro session. After selecting your activity, start your session.
✅ After your session is over, you have the option to capture the progress of your selected activity.
✅ Dont forget to share your achievement with your friends and inspire them to do the same!
👉 You will slowly boost your productivity and self-control: With the help of this app, you will boost your productivity for sure and will limit smartphone screentime. Productivity comes by cutting off distractions, this app helps you in achieving the same by staying off all digital products.
👉 It will become easier to stay focused and stay on top of your work: By cutting off distractions you will be able to stay focused on your work. Social media apps are the some of the biggest distractions while working. Dtox app provides offtime to your smartphone during working hours.
👉 You will be free from unnecessary smartphone usage: A few years ago, smartphones were useful. But, with time, they became addictive and now 8 out of 10 people use their smartphones compulsively, causing negative effects on their productivity and life. With DTox, it is now possible to cut yourself off smartphone for at least 4 hours and spend quality time with your family.
👉 Dopamine fasting: Dopamine fasting involves off things that cause instant gratification, like, social media usage, gaming, internet usage etc. Dtox app will help you achieve dopamine fasting and reset your brain’s reward system to value natural rewards over artificial, super stimulated (dopamine rich) reward mechanisms. You will feel more focused and will find more joy in doing day to day things which your brain may currently consider to be boring.
👉 Spend quality time with family and friends: During offtime, you can spend more quality time with your friends and family. As you have no social media usage and no smartphone usage possibilities, you can easily focus on spending time with your loved ones without any distractions.
Premium subscriptions help us spend more time and resources in developing DTox and getting it in the hands of thousands of users. If you’re getting value from DTox, we request you to consider upgrading to premium to support us.
Other important permissions required by the app:
-Accessibility services : This app uses the accessibility service permission (BIND_ACCESSIBILITY_SERVICE) in order to prevent accessing distracting apps.
So, don’t waste anymore of your valuable time. Start your digital detoxification and dopamine fasting session.
Get your dose of digital detox or start a pomodoro session now!